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Eat Local - Carbs are King

If you think a balanced diet means a biscuit in each hand then you'll like this section.   Carbs are great, they give you staying power for whatever you're getting up to.   

Local carbs - well there's really not much in the way of starchy stuff that you can't get here - except perhaps Rice?  I've heard that you can grow that too but I haven't tried it.

If you've got chooks then pasta has to be high on the list of favourite carbs to make at home.    Make a big batch and freeze it.  It's just eggs, water, flour, salt and olive oil.    

You can use fancy Semolina flour but you don't need to.     You can knead the dough together by hand but try bunging it in the bread maker for 10 mins and it comes out great.

Pasta Dough Ingredients Pasta Dough

Hand Cranked Pasta Machine

Having a hand cranked pasta machine makes short work of it - many new and used going cheap on Trade Me.

 Find somewhere to hang it while you're making it Making your own noodles - great fun!

Fresh Spinach Pasta

And if you don't want to make your own Janine and Vincenzo Di Luca have just started a commercial pasta kitchen turning out lovely fresh pasta in Wakefield and with a name like that you've got to believe it's good.  

Janine also makes nougat, panforte & biscotti and will make you up an Italian Cookie Tray.  They are at the Wed. Farmers market in Nelson. Phone 5418171 or email itikitchen@gmail.com

They do pasta sauces too and a big bag of fresh pasta is only $5.00 and you can freeze it.

Bread is next on the list.   Not many people know that a lot of bread dough is now imported for baking in NZ. Maybe that's why your standard white loaf tastes like paper kitchen towels?

It's much yummier to make your own bread or buy it from one of our lovely local bakers.  L'Artisan Bakery at Founders Park does the best Rye Sour Dough Loaf you'll ever taste ... and yes, they're at the Nelson Sat. market each week.

L'Artisan Rye Sourdough Bread
Also check out the Swiss Bakery in Richmond, Tozzetti Panetteria in Nelson, The Naked Bun in Mapua and the Rolling Pin in Motukea for great local bread that tastes like bread.
Breadmaker Mixed Grain Loaf

The cheapest way to get your daily bread is to make it at home.   I use a bread maker but you can make bread without one.

To keep it interesting I have a big jar of seeds and grains next to the bread maker and I chuck a couple of handfuls into each loaf.     I go to the Bin Inn when the jar gets low and get a mix of linseed, buckwheat, pumpkin seeds, sunflower seeds, oatmeal and whatever else takes my fancy.

The basic dough recipe I use only has flour, water, yeast and a little salt in it.   Cost around $1 a loaf.

If you don't like wholemeal flour but think you should eat it because it's good for you try some Zentrofan milled flour in your breadmaker - it's a milling process that produces a very fine but still wholemeal flour.   You can buy this and a heap of interesting freshly ground flours and other goodies from the Chantal Organic Wholesalers website.  Not local but very good.  Bin Inn in Nelson also stock a wide range of flours and grains.

And if you're ever in Kaikoura buy some of the organic stoneground wholemeal flour from Hislops Flour Mill  - they're the most local Flour Miller I know of.    They sell it from their cafe on the main road into town.

Ngautiutiu Potatoes

And we can't forget Spuds!   Baked, Boiled, Fried, Mashed - Yum.

Moutere local Owen Dennis has been growing many different spuds for years and he thinks these three varieties are the ones that taste best and are best suited to our Nelson growing conditions.

My favourite is Ngautiutiu which is a knobbly yellow fleshed, slightly floury spud with a superb flavour.  It's a great chipper, baker and salad spud when new and grows to a big old spud when mature.   

The other two are the inky "Purple Congo" spud and the Purple & White Skinned "Whataroa".

We've got some seed tubers of these 3 to sell this season.    Well worth a grow.
Purple Congo Potatoes
Whataroa Potatoes

We grow great potatoes here on the Waimea Plains so if you haven't got time or space to grow all your spuds don't worry.

Go to the Appleby end of Waimea West Road and you'll find a roadside sign saying POTATOES - drive round the back, go in the shed and stock up on some of the best spuds around grown by Mr Russ.    

Todds Produce off the speedway corner of Lansdowne road also grow really good spuds.   Spuds store well so buy a lot and they'll keep you going over the winter if you store them in a cool dark spot.

 

Some of the My Pie RangeMy Pie

Who ate all the pies?  Not saying.

Sometimes you just need a pie and a pie needs pastry and nobody makes better pastry than the Pie Lady from local company "My Pie".  She uses butter.   Life would be a bit sad without pastry every now and then I think.

She has a stall at the Nelson Market so you can get your Saturday morning pastry fix.   She has a shop in Nelson selling single and family sized pies and she has a website.   This lady does a pie for every body.   

The fillings are beyond description and no gunk in them, just ingredients as nature intended.  Try one.  Hell, try them all.    Wild Pork and Cider is My Pie of choice.

And actually you've just got to love anything cooked by someone who says "Microwaved Pastry is the devil's work".

And if you're not hard enough for Pie's for breakfast then some carby breakfast cereal might be the way to start your day.

The idea of cereal is great, energy for the day, good for your innids and all that.  Sadly the reality of most "breakfast cereal" these days is a long way from this.

Is it just me or does anyone else think Coco Pops, Cheerio's and Iron Man Food "cereal"   looks more like dried cat biscuits than a once growing grain that you might extract any goodness from?

And check out the sugar and salt and where they're made now ... sorry I'm off on a rant.   Just have a piece of toast.  

Or if you want a local cereal make it youself with my yummy homemade Museli Recipe.   It makes a great pressie in a jar with the recipe attached.

Homemade Museli

Heat your oven to 160C.   Get a big roasting dish and put in 600 -700gms of rolled oats, 4 cups of any seeds and nuts,  (I use pumpkin, sunflower, coconut thread and almonds), and 1/2 a cup of honey and 1/2 cup of oil that have been warmed up together.    Mix it all well and put in the oven.  Turn it over every 5 - 10 minutes until it's toasted enough for you.     Cool it down and add as  many sultanas and other dried fruit as you want and I also add a couple of handlfuls of linseed and some more untoasted coconut too.

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